For the first live episode of The #PhysEd Show (which was broadcasted via Facebook Live), I decided to focus on a topic that I actually struggle with: balance. After years of finding myself feeling overwhelmed, anxious, guilty, and, at times, depressed, I chose to make balance a focus of my life. It hasn’t been an easy journey – and I’m not quite where I want to be yet – but I’m proud of the progress I have made and wanted to share some of the tips, tools, and tactics I have implemented......

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