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The Team #PhysEd Wellness Club: November Yoga Challenge

I woke up yesterday feeling dangerous. And by “dangerous“, I mean I woke up feeling old. Here’s the thing: I ain’t no spring chicken no more. Despite my best efforts to take care of my body, the reality is that I’m staying sore longer than I used to and I’m hearing cracking sounds coming from me that I never noticed before. All of this got me thinking: “I should do some yoga“. I know that I feel my best when I commit to my yoga practice and that most of my ailments......

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