Fitness Components Resources for Physical Education

Five years ago, I created an infographic for my physical education classes that explained the components of fitness. The idea was to have descriptions of the different components of fitness all in one place to help my students better learn and understand the variables that affect their own fitness. Here it is: I worked really hard on that infographic and I’m still pretty proud of it, but I decided it was time to review/revamp it. Here’s why: First of all, my teaching has changed a lot over the past five years. For example, I now......

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