S.M.A.R.T. Goals Fitness Teacher Pack


Help your students develop the skill, knowledge, and understandings they need to take ownership of their own fitness levels with this standards-based middle school unit!

This is a printable product download.



The S.M.A.R.T. Goals Fitness Unit Teacher Pack provides you with all of the resources and tools that you will need to make this standards-based unit part of your middle school physical education program!

The unit was designed to help your students meet the following outcomes:

  • Sets and monitors a self-selected physical activity goal for aerobic and/ or muscle- and bone-strengthening activity based on current fitness level.
  • Identifies each of the components of the F.I.T.T. overload principle for different types of physical activity (aerobic, muscular fitness and flexibility).
  • Designs and implements a program of remediation for an area of weakness based on the results of health-related fitness assessment.

In this Teacher Pack, you will have access to the following printable resources:

Assessment Tools

  • S.M.A.R.T. Goals Fitness Unit Learning Roadmap
  • S.M.A.R.T. Goals Fitness Unit Numbers Gradebook
  • Fitness Analysis Sheet (with the test array I use)
  • Fitness Analysis Sheet (with blank spaces for your own test array)
  • F.I.T.T. Principle Exit Card (Google Form Link)
  • S.M.A.R.T. Action Plan
  • Workout Design Sheet
  • Daily Exercise Journal
  • S.M.A.R.T. Goal Reflection

Learning Visuals

  • F.I.T.T. Principle Poster
  • Exertion Scale Poster
  • S.M.A.R.T. Goals Poster
  • Warm-Up & Cool Down Posters

To learn more about the S.M.A.R.T. Goals Fitness Unit Teacher Pack, check out my thorough blog post on the unit in which I walk you through the design process, assessment tool development, and lesson outlines in a step-by-step process:

View Blog Post