Wellness Dimensions Reflection Kit


Help your health education students reflect on the different dimensions of wellness with the help of the Wellness Dimensions Poster & Reflection Booklet!

This is a printable product download.



I created the Dimensions of Wellness Poster & Reflection Booklet as part of a staff wellness presentation at my school. The idea was to help my school’s faculty and staff learn about the dimensions of wellness, reflect on how they are doing in regards to each dimension, and then share successes or questions they may have in regards to thriving in certain dimensions.

Learn more about my presentation and how I used the reflection booklet in the blog post I wrote on the experience.

The reflection booklet can be folded from a single piece of paper and only requires one cut. You can see how to fold your reflection booklet in this video.

Happy Teaching!